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Abseiling in the Watagans

Abseiling in the Watagans! This is a sequenced program that gradually exposes people to the adventure activity of abseiling on natural cliffs up to 45metres high under the supervision of qualified guides. All necessary safety gear is provided and students will be taught how to correctly fit harnesses and helmets and also how to safely connect onto the rope. Good technique for descending safely will be emphasized and students should complete a minimum of 6-8 descents. The afternoon... [More]
$95 Limited inc GST
Abseiling in the Watagans

<h3 id="AbseilingintheWatagans">Abseiling in the Watagans!</h3><p>This is a sequenced program that gradually exposes people to the adventure activity of abseiling on natural cliffs up to 45metres high

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If there isn't a class to suit you, please join the waiting list.

Tennis - Adult Clinics

A fun workout for all standards. Improve your game and learn new skills. Stroke development, playing drills and game play with new friends. Requirements: Comfortable clothing, athletic footwear and bring a tennis racquet. Please note: A quality tennis racquet can be supplied. If you need a racquet please call 49549877 or 0412157757 to advise tutor prior to first lesson. In case of wet weather please contact the above phone numbers. If a session is not on due to bad weather the... [More]

This course has no current classes. Please join the waiting list.

Hawkesbury River Kayak & BBQ

This is a great way to see a section of the Hawkesbury River and undertake a return journey of about 14km with the benefit of the tide. We will travel in double sea kayaks and students will learn basic paddle strokes and rudder operation to steer their craft. Our journey will include regular stops on sandy beaches and there will be some free time to explore, swim or just chill out under the waterfall at Refuge bay where a BBQ lunch will be provided. Your guides have done this trip... [More]

This course has no current classes. Please join the waiting list.

Introduction to Outrigger Canoeing

Outrigger Canoeing in Newcastle This enclosed waters paddle in a 6 person Outrigger Canoe will familiarise you with the craft, basic instruction, and safety procedures. Enjoy a 90 minute paddle in Throsby Creek and on the Harbour Waters: experience a new view of foreshore. Necessary paddling and safety equipment supplied. This activity is delivered by qualified OC paddlers and the length of the session is suited to those with little experience or limited time. Requirements List:... [More]

This course has no current classes. Please join the waiting list.

Cardio Tennis

Fun & social group tennis! Fitness program for people of all ages and abilities. The Cardio Tennis session of 60 minutes provides a time efficient way to improve your fitness, lose weight and meet new friends. Each session comprises a warm up and cool down component with a core of drill and play based activities for a high energy workout. Cardio Tennis is conducted to high tempo music for maximum energy levels with all participants using heart rate monitors to workout in their... [More]

This course has no current classes. Please join the waiting list.

Karate

This is a beginner’s course in Shorin Ryu Kyudokan Karate of the famous Higa Family School in Okinawa Island, Japan, the birthplace of Karate. This is a traditional style of karate handed-down by the forefathers of the art in Okinawa from generation to generation. This course will cover basic strikes, blocks, punches, forms, and self defense applications designed for the beginners, giving you an opportunity to explore the essence of Okinawan karate-do. This will help you in... [More]

This course has no current classes. Please join the waiting list.

Kobudo

Kobudo – Bo (Okinawan weaponry – long staff) for beginners Kobudo is the counter-part of karate with weapons. The 6-foot staff (rokushaku bo) is the main weapon learnt by a kobudo practitioner. The training is based on the forms (kata) handed-down by the great martial art masters in Okinawa Island of Japan, the birthplace of Karate. This course is designed for a student to develop strong basics in kobudo, while developing his/her overall character. Please note: Wear comfortable... [More]

This course has no current classes. Please join the waiting list.