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Personal Development & Wellbeing

Personal Development and Wellbeing Course

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Tai Chi for Arthritis & Fall Prevention

The power of Tai Chi has been known in China for centuries and it’s healing benefits have been proven by medical experts. Dr Lam has devised the step wise teaching method which is easy on the body and easy to learn at your own pace. The programme significantly improves pain, stiffness, mobility and general health. This course is for people with all types of arthritis, and people wanting to improve general health, cardio health, asthma, body pain, dementia and balance. Requirements... [More]
$80 Limited inc GST
Tai Chi for Arthritis & Fall Prevention

<p>The power of Tai Chi has been known in China for centuries and it’s healing benefits have been proven by medical experts.</p><p>Dr Lam has devised the step wise teaching method which is easy on the

...

This course has no current classes. Please join the waiting list.

Come Stretch, Strengthen & Then Some

Come along and work on improving your energy, suppleness, flexibility and strength with a bit of fun and sass! Strengthening and stretching is a great way to go about it. This class offers a bit of a mix of exercises including those of Eastern origin. Requirements List: Please wear comfortable loose clothing and shoes Bring water WEA Hunter offers a wide variety of Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region. Course enrolment must be... [More]
$60 Limited inc GST
Come Stretch, Strengthen & Then Some

<p>Come along and work on improving your energy, suppleness, flexibility and strength with a bit of fun and sass! </p><p>Strengthening and stretching is a great way to go about it. This class offers a

...

This course has no current classes. Please join the waiting list.

Hawkesbury River Kayak & BBQ

This is a great way to see a section of the Hawkesbury River and undertake a return journey of about 14km with the benefit of the tide. We will travel in double sea kayaks and students will learn basic paddle strokes and rudder operation to steer their craft. Our journey will include regular stops on sandy beaches and there will be some free time to explore, swim or just chill out under the waterfall at Refuge bay where a BBQ lunch will be provided. Your guides have done this trip... [More]
$125 Limited inc GST
Hawkesbury River Kayak & BBQ

<p>This is a great way to see a section of the Hawkesbury River and undertake a return journey of about 14km with the benefit of the tide. We will travel in double sea kayaks and students will learn

...

If there isn't a class to suit you, please join the waiting list.

Planning for Retirement

Are you thinking about planning for your retirment? If you are considering retirement, or already retired, there are a number of issues that can cause worry or concern if not managed properly. In this course Shane explains the importance of retirement planning & how to approach the many obstacles that are presented to both retirees & pre-retirees. Investigating not only investment options such as Cash, Shares Superannuation, Property & Self-Managed Funds, Shane also looks at... [More]
$48 Limited inc GST
Planning for Retirement

<h3 id="Areyouthinkingaboutplanningforyourretirment">Are you thinking about planning for your retirment?</h3><p>If you are considering retirement, or already retired, there are a number of issues that

...

If there isn't a class to suit you, please join the waiting list.

Groom your Brows

Groom your Brows Are you unhappy with your eyebrow shape? Do you want to regrow and restore your eyebrows to their natural beauty? Are you lost with fashionable eyebrow trends? This workshop is ideal for ladies who wish to regrow their eyebrows, understand the mistakes made in eyebrow shaping and grooming, and how eyebrows affect facial expressions and overall appearance. Students will learn how to find their unique and perfect brow shape, and learn the skills to fill in brows... [More]
$165 Limited inc GST
Groom your Brows

<h3 id="GroomyourBrows">Groom your Brows</h3><p>Are you unhappy with your eyebrow shape? Do you want to regrow and restore your eyebrows to their natural beauty? Are you lost with fashionable eyebrow

...

If there isn't a class to suit you, please join the waiting list.

So I'm 50, What's Next?

So I’m 50, What’s Next? This course is for people who are turning or have turned 50 and are looking for more out of life. We explore life and career change, and set achievable goals. WEA Hunter offers a wide variety of Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region. Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will... [More]

This course has no current classes. Please join the waiting list.

Abseiling at Gap Creek

Abseiling at Gap Creek! This abseiling program takes place in the Gap Creek area of Watagans National Park, and occurs in natural rainforest. Abseils are interesting and challenging and a short section of canyon will be included which includes 2 swims and a jump of 6m into a clear, cool waterhole. Depending on group progress, this session finishes with a descent down Gap Creek Falls (45m). Session is delivered by a qualified and experienced tutor in a great bush location and... [More]

This course has no current classes. Please join the waiting list.

Wealth Creation and Accumulation

Wealth Creation and Accumulation course held in Newcastle! How often have you heard someone say I just don’t know where my money goes? Shane will show you how you can create wealth and achieve financial independence. Issues that will be covered include: tax efficient saving; higher performing investment alternatives; negative gearing; salary sacrifice and tax minimisation. Suitable for people who are employed and looking to save and/or invest existing monies more efficiently, and... [More]

This course has no current classes. Please join the waiting list.

Youth Mental Health First Aid

This course teaches adults how to assist adolescents who are developing a mental health problem or in a mental health crisis. Course participants learn about adolescent development, the signs and symptoms of the common and disabling mental health problems in young people, where and how to get help when a young person is developing a mental illness, what sort of help has been shown by research to be effective, and how to provide first aid in a crisis situation. Please note: Any... [More]

This course has no current classes. Please join the waiting list.

Art Therapy

Creative Art Therapy Participate in art therapy workshops to explore and express feelings. These are guided workshops enabling a creative outlet as part of a healing and acceptance process. Course Materials to be provided and/or purchased by the student: A4 Watercolour pad (can be purchased from Eckersleys, ALDI, RIOT Art & Craft or online) Fine and round paint brushes – a range of small brush sizes (can be purchased from Officeworks, Eckersleys or online) Collage material you have... [More]

This course has no current classes. Please join the waiting list.

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