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Personal Development & Wellbeing

Personal Development and Wellbeing Course

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Creative Art Therapy

Creative Art Therapy Participate in art therapy workshops to explore and express feelings. These are guided workshops enabling a creative outlet as part of a healing and acceptance process. Course Materials to be provided and/or purchased by the student: A4 Watercolour pad (can be purchased from Eckersleys, ALDI, RIOT Art & Craft or online) Fine and round paint brushes – a range of small brush sizes (can be purchased from Officeworks, Eckersleys or online) Collage material you have... [More]

This course has no current classes. Please join the waiting list.

Introduction to Mindfulness

In this half day workshop, we will explore the four domains of mindfulness and how they can be used to bring you to the here and now, as well as the difference between Mindfulness and meditation. Research and applications of mindfulness will be covered so you know the, “why” however once you have been practicing Mindfulness for a little while the benefits will become clear. We will also explore the difference between a “being” and “doing” state of mind and some triggers that can be... [More]

This course has no current classes. Please join the waiting list.