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Nia Dance

This course has no current classes. Please join the waiting list.

Inspired by the martial arts, dance arts & healing arts, is a transformational movement & lifestyle practice anchored in body-centred awareness. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for everybody; no experience necessary. Based on the intelligent design of the body, a classic Nia class is a barefoot, sensory-based, cardio movement class to music.
Some of the many benefits of Nia include cardiovascular health, alleviation of stress and anxiety, hormonal stability and an increase in wellbeing, leaving you feeling energised, alive, mentally clear and emotionally balanced. The practice draws on the chemistry of nine movement forms: Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Yoga, the Alexander Technique and the work of Moshe Feldenkrais. This unique blend allows the body to move in fun and free ways that bring health and vitality to every part.

Requiremtns:

  • Participants must be able to stand and move for an hour. This program is taught in 3 intensity levels low, medium and high so people can choose their own level to suit their fitness.

At WEA Hunter we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region.
Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt.
Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom. Vending machines are located at both Laman & King street venues and parking fees will apply.
Please choose carefully as WEA Hunter does not issue refunds of fees paid except in circumstances where WEA Hunter cancels a course – in which case students are entitled to receive a full refund. Alternatively if a course is cancelled, WEA Hunter will transfer the student into another course with no administration charge.
Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment. Please note any changes need to be made at least 5 days prior to course commencement.
It’s your time…enjoy it!