Meditation and Mindfulness for Stress Relief

This course has no current classes. Please join the waiting list.

If we could just be less stressed, wouldn’t it be wonderful!

But the last thing we want is to get stressed over not doing meditation or mindfulness correctly – well that won’t happen here.
Learning basic techniques in meditation and stilling the mind is something that has been proven to help you get on with living a more fulfilled and happy life.
Renata Daniel, your tutor, has a diploma in individual, couple and family counselling and is a Reiki master and a Mindfulness coach.
Are you ready to help yourself?

Requirements: Nil

WEA Hunter offers a wide variety of Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region.
Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt.
Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom. Vending machines are located at both Laman & King street venues and parking fees will apply.
Please visit to read our Fee, Withdrawal and Refund Policy. This policy outlines your options for situations where WEA Hunter or WEA Coast cancels a course, or where you are unable to attend the course you have enrolled in.
Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.
It’s your time…enjoy it!