Introduction to Mindfulness

$80 Limited inc GST
Introduction to Mindfulness

<p>Mindfulness refers to the practice of remembering to bring attention to present moment experience in a non-judgmental and open-minded manner. Mindfulness has been used for thousands of years in

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Mindfulness refers to the practice of remembering to bring attention to present moment experience in a non-judgmental and open-minded manner. Mindfulness has been used for thousands of years in spiritual traditions and in the last 40 years practices similar to mindfulness have been used in a number of psychotherapies. In the last 15 years mindfulness practices have become increasingly popular in contemporary psychology and in the literature related to this contemporary use, mindfulness is considered as a meditation practice, a coping skill and a mode of being. Mindfulness can be learnt individually or within group settings and is not limited to any on mental, emotional or spiritual approach, During this 1 day workshop Mindfulness will be explored from a Buddhist, neuroscience and a psychological perspective, making it practical and useful for people who live modern busy lives.

Requirements:

  • There are no special requirements, just an interest in mindfulness and meditation

At WEA Hunter we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region.
Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt.
Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom. Vending machines are located at both Laman & King street venues and parking fees will apply.
Please choose carefully as WEA Hunter does not issue refunds of fees paid except in circumstances where WEA Hunter cancels a course – in which case students are entitled to receive a full refund. Alternatively if a course is cancelled, WEA Hunter will transfer the student into another course with no administration charge.
Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment. Please note any changes need to be made at least 5 days prior to course commencement.
It’s your time…enjoy it!